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Whole-Body Electromyostimulation (WB-EMS): Safe, Attractive, and Consistent Evidence from 58 Studies with More Than 2,000 Participants

Whole-Body Electromyostimulation (WB-EMS): Safe, Attractive, and Consistent Evidence from 58 Studies with More Than 2,000 Participants

Whole-body electromyostimulation (WB-EMS) has developed from a niche idea into a globally relevant training method that combines efficiency, safety, and scientific credibility. A recent systematic review (Kemmler et al., 2025) has gathered the most comprehensive...