Being consistently physically active in adulthood is linked to a 30-40 per cent lower risk of death from any cause in later life, according to...
Older People
Join physiotherapist Beth Carey and help ‘move mountains’ at next month’s End PJ Paralysis Global Summit
Highly specialist physiotherapist Beth Carey is one of the speakers lined up to take part in the 2025 two-day global summit on ending ‘PJ paralysis’...
Groundbreaking Mayo Clinic Study: EMS Training as an Innovative Addition to Physiotherapy
Scientifically Proven: One EMS Session Per Week Can Deliver Significant Health Benefits A recent study by the Mayo Clinic, in collaboration with...
Brisk walking may help to lower the risk of heart rhythm abnormalities – particularly in under 60s – researchers find
Walking at a brisk pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, according to a team of...
‘Unique’ Active Wellbeing Suite is a hit with East Ayrshire residents who have arthritis and other conditions
East Ayrshire Health and Social Care team has played its part in developing what is said to be the UK’s first Active Wellbeing suite. Based at the...
Researchers find that doing water aerobics for more than 10 weeks can help to trim waist size and aid weight loss
Doing water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, according to an article published today (12 March)...
Resistance exercise may be the best type for tackling insomnia in older age, say researchers
Resistance or muscle strengthening exercise appears to help in tackling insomnia in older age, according to an article published today (5 March) in...
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